Vibrant Health Tips
Vibrant Health Tips
My goal is to put energy, joy, happiness, and life into your life, not just years to your life. My clients desire to thrive and I am here to support them in their transformation.
Integrative Nutrition
9:16 AM

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. But what does it really mean? Jon Kabbat-Zinn, the creator of Mindfulness-Based Stress Reduction (MBSR), defines it as such... Read More