I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does over exercising create "body stress" that keeps your body in a "fight or flight" mode so it won't release fat cells? Are your hormones out of balance from stress and they need to be balanced so that your body "happily releases fat cells?" Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding. I use the focus taught at my nutrition school termed bio-individuality.® The diet that works for my body probably is not the ideal diet for your body. As we work together you will learn how to listen to what your body is craving so it can function at optimal capability. For women we are cooking on all four burners and for the guys it means your Ferrari is firing on all 16 cylinders!
Together we’ll work to reach your health goals in areas such as achieving amazing energy, optimal weight, eliminating food cravings, increasing sleep, enjoying more body confidence and feeling great in your skin again; and lets not forget feeling sexy and desirable. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.