1/2 medium napa cabbage, very thinly sliced 1 large carrot, grated 1 tsp sea salt Juice of 1/2 lemon 1/4 cup black sesame seeds
Toss the cabbage and carrot in a bowl and rub salt into them.
Place a clean paper towel over the vegetables and add another bowl on top of the towel to press the water out of the vegetables. Feel free to add additional dishes as weights. Press the vegetables for 30 minutes or longer.
Once salad is pressed, rinse the salt off by filling the bowl with water and drain well.
Add lemon juice and mix so that salad is evenly coated.
At IIN, we teach the importance of joy in living a healthy and balanced life. Health isn’t just about eating kale and getting proper exercise; it’s equally important to relax, play, and laugh. We’ve all heard that “laughter is the best medicine,” and it’s true!
You wake up at 3am with your heart racing. You have a pit in your stomach. You feel restless, light-headed, and hot. Your mind starts to race, and before you know it, you’re worrying about the list of things that need to be done tomorrow. Though mind and body reactions may vary, these symptoms are often an indication of anxiety.
It’s an age-old question: How many times a week should I be exercising?
Unfortunately, there’s no magic number or simple formula to find the answer. Just like with food, the concept of bio-individuality applies to exercise, and what works for one person may not work for another.